PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Mental health blog

A man and woman discussing work in the office

Mental health blog

How Employers Can Prevent Loneliness in the Workplace

Loneliness is a growing concern in modern workplaces, impacting employees’ mental health, productivity, and overall job satisfaction. While workplaces are traditionally social environments, factors such as remote working, high job demands, digitalisation of certain job roles and lack of community can contribute to a sense of isolation among employees. Understanding the causes and effects of […]

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A man holds his head in his hands looking distressed.

Mental health blog

Men and Mental Health

This Men’s Health Week, we aim to raise awareness about mental health issues affecting men and the support options available. Many cases go undiagnosed and a true picture can be difficult.

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LGBTQIA+ community in the Workplace

Mental health blog

LGBTQIA+ Community in the Workplace

Pride Month commemorates the ongoing struggle for civil rights and equal treatment for lesbian, gay, bisexual, transgender and queer people. The significance of Pride being held during the month of June is to remember the event that sparked the flame of the international LGBTQIA+ rights movement, the Stonewall Uprising. On June 28th 1969 during a […]

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Assistive Technology - Neurodiversity

Mental health blog

Breaking Down Barriers – How Assistive Technology can support neurodivergent colleagues at work

Championing diversity in the workplace comes in many forms; prospective employees, suppliers, clients, and customers are taking note of how representative organisations are of society. This includes neurodiversity, which encompasses a wide range of neurological differences including Dyslexia, ADHD, Autism, DCD/Dyspraxia and Dyscalculia. With 1 in 7 of the population estimated to be neurodiverse it is a topic which has gained huge traction in recent years.

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moving more for mental health - people squatting - fitness class

Mental health blog

Moving More for our Mental Health Ahead of Mental Health Awareness Week

This year’s Mental Health Awareness Week will take place from 13 to 19 May 2024, on the theme of “Movement: Moving more for our mental health”. The benefits of moving our bodies to improve our mental health are well documented.  As employers, it is crucial to encourage employees to move during the working day to […]

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work life balance - reduce stress in the workplace

Mental health blog

Stress Awareness Month – Getting a good work-life balance to reduce stress in the workplace

April is Stress Awareness Month, and we encourage employers to focus their attention on how stress in the workplace can affect the productivity and mental health of employees, and what advise can be given to help employees maintain a good work-life balance. Stress is a term we are all familiar with and we’ve all likely […]

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